The best home remedy for constipation

Who suffers from constipation and has already applied many home remedies and diet tricks without success, should consult an experienced doctor for clarification of his health condition. Affected parties deserve it anyway, that one takes his problem seriously. Only then he will help out with the necessary seriousness itself to combat that problem. In many cases it makes sense to use first supernatural powers. The natural medicine is waiting for a series of easy home remedies that are used for a long time and for which even experience.

• Soak in the evening 5 prunes or dried figs 5 in 1 cup of lukewarm water one. Cover to the cup and let stand overnight it at room temperature. The next morning you chew the soggy figs or plums intensively and drink the fruity water.

• Or stir 1 teaspoon crushed psyllium from the pharmacy in 1 cup of hot water. Infuse 2 hours, and then add a little honey and lemon.
• Pour in the evening before bedtimes are 1/4 liter of tap water or still mineral water in a glass and let it covered at room temperature. The next morning, you drink this glass of stale water immediately after getting on an empty stomach.
• Drink a few days every day each 1/2 liter sage. Ask merged 1/2 liter of cold water in a pot on the stove. Stir 1 heaping tablespoon of a dried sage leaves (pharmacy, health food store, and drugstore). Bring to the boil and let it boil then exactly 3 minutes. Caution, do not go away from the herd because it foams and is slightly above. Drink the sage spread throughout the day from a thermos into 3 portions.
• Try it. With mate tea, the tea from the leaves of the South American tree-Mate from the pharmacy 2 teaspoons Mate leaves are infused with a cup of boiling water. Let no more than 3 minutes. 3 cups a day.
• Soak leave in 1/4 liter of lukewarm water 1 tablespoon of flaxseed night (drugstore). The next morning you chew the swollen flaxseed and flaxseed drink the water, but in addition no more water to it.
• Place several times a day a column filled with hot water hot water bottle on the abdomen.
• Eat stirred the morning on an empty stomach 1 cup probiotic yogurt with 1 tablespoon wheat bran.
• Swallow 1 to 2 tablespoons of castor oil.
• Let yourself do an enema. The best for this purpose are 1/2 liter of lukewarm water or chamomile tea. .

Take in the morning on an empty stomach 1 tablespoon extra virgin olive oil.

How can you achieve your weight loss goals

A good rate of weight loss is approximately 1:59 pound or a kilo per week. Those who are extremely obese may reach twice this amount of weight loss early, but it's important to lose pounds gradually.
Losing weight is a possibility if you are motivated. Stop eating certain types of foods that are bad for you. You should always replace the drinks you have with water. Sometimes you can drink low-sugar versions of fruit drinks, soft drinks but really should remain taboo.

Start eating chili sauce. You give your metabolism a boost and your energy level by chili peppers to your diet. Use chillies on proteins like eggs and chicken. This is probably one of the easiest and flavorful ways to help promote weight loss!
 
Try not to eat fatty foods, not just waiver will help you to lose weight, it will make your skin look better as well. Studies have shown the benefits of eating a low-fat, high-protein diet. The skin produces a balance of natural oils and the addition of large amounts of food with a high glycemic index, such as fries and sugary sweets, will damage your skin.
 
One way tabs on how much you move is to keep every day, wear a pedometer. It is recommended that you take a minimum of 10,000 steps a day to facilitate weight loss and improve health. If you do not always see the necessary amount of steps every day, then go!
For those who are just starting out, should be the first step, small. Begin by an unhealthy habit and slowly begin to incorporate better eating habits over time. If you give up trying every vice at a time, you could be the setting for disaster.


Make realistic goals when they try to lose weight. Always have a goal that can be achieved in order to reduce the chance for error. For example, you need to lose £ 25, but you give yourself the deadline to lose it in a month, you are setting yourself up for failure. Instead, make your goals achievable. Take micro-steps. Instead, you should be with how much you lose each week.
Try keeping track of all the foods you consume, and the exercise that you do. Research shows that people lose more weight if they keep track of their activities and calories, compared to people who do not do so. In some cases, those who have to do to follow their diet twice the weight of those who do not make the effort this lose.
Instead of an elevator, the stairs. Help on the stairs to incorporate exercise into your busy schedule. If you want to fall quickly from the weight, rather than jogging on the stairs. Be sure to do it carefully; Decreasing will surely interfere with your plans for moving!
 
One can expect to lose much more weight when they lose a friend, weight with them. Exercise together, sharing together their struggles and successes and celebrate when you reach a milestone. If you have to answer to another person, you are much less likely to subside to your diet and workout routine.
 
A good way to lose weight the time to spend to enjoy, is a friend to do with law. They enjoy the company of a familiar person, and you can motivate each other during training. The extra motivation that you can improve by training with a buddy your workout.
Adding green vegetables in your diet is ideal for weight loss, because they are "super food" have qualities. These foods are rich in fiber, minerals and nutrients. Try red and yellow peppers, spinach, eggplant, beets, radishes and even pumpkin. These foods should be included in your diet.
 
If you eat at a restaurant, try to have a lively conversation. This will help you to contribute to the foods that you can consume and reduce the amount of food that you digest moderate eating. Chat about anything you think the amount that you can eat to limit.
Try often to exercise when trying to lose weight. Strength and aerobic training are a great addition to your daily routine, regardless of your schedule. As an example, do some push-ups while you are waiting for the elevator.
 
Eliminate alcohol to quickly drop pounds. A little alcohol is fine, but you will not be able to successfully lose when you drink too much. Moreover, most drinks contain a lot of calories and reduce your body functionality. If it is necessary to have a drink or two is to consume, to go for something that is less calories.
To lose weight successfully, you need the poor selection of foods in the diet replaced with healthy, low-calorie alternatives. Remove all junk food from the freezer and fridge, so you do not cheat in temptation. Eating the right foods is the fundamental change that you need to lose weight.
 
You can still stay on your weight loss diet at a workplace or family celebration. If there are fruits or vegetables available, these consume instead. You can still have fun and do not sabotage your weight loss. Avoid a big deal about the diet you are on, while you are going to celebrate, just find ways around it.
 
Bookmark some great diet and fitness blogs. If you think you slip, at some online advice, looking to stay motivated. If you can connect with a weight loss or fitness model, you will be much more compelled to reach your goals.  

Interested Tips for How to lose weight

Encourage yourself and to have the following tips: 

Tip 1:
Lie down in a small notebook in which you write down all the foods you eat during the day. Make it yourself task to eat lower calorie products with less fat. In particular, avoid high-fat foods. Yogurt satisfies hunger as well as a three-owned and gives your fat cells no new food.

Tip 2:
Also look at the drinks on low-calorie products. Do you drink tap water - preferably 3-4 liters a day? Also able to dampen the hunger and flushes out the toxins from your body.

Tip 3:
Try the evening only little or nothing to eat better. You will see how good you will feel the next morning. The abdomen feels flat and you're really hungry for a hearty breakfast.

Tip 4:
Once you feel a craving for something sweet, do not deny it completely. Treat yourself to one or the other rib chocolate, if you do not take it anymore. It is better you can treat yourself from time to time a small thing, as one falls after three weeks of extreme afflict a large bar of chocolate forth and destroy them completely. Then the bad conscience is certainly big and end up throwing it all good intentions back and falls back into the old rut.

lose weight product

Tip 5:
Do not forget to have a balanced diet despite reduced calorie diet. Balanced is, especially to enrich the diet with vitamin-rich fruits, vegetables, dairy products and other high-fiber foods and not to take "dead" calories in the form of ham and cheese rolls towards you.

Tip 6:
Try two-, or three times to exercise a week. First Sport distracts from the food and if you have once done something athletic, one is no longer so hungry afterwards.
If you are a lazy guy, so it is advisable to enroll in a fitness center. Even if you three times a week for 1 hour "just" sit there on the exercise bike and start pedaling, which means been an effective calorie burning.

Tip 7:
Write down these training sessions as well as in your notebook! You will see the tremendously motivating and makes you proud after each training session. And as I said, if it is only forty-five minutes or an hour at Home Coach: It will work!

Tip 8:
So you will not be tempted to push out sports activities, it is recommended that the training days to remember in your diary fix before. For example, on Mondays, Wednesdays and Fridays. As you can already set from off in the morning that you go in the evening train for 1 hour.

Tip 9:
It if you give your gym bag at an early into the car and drive home from work the same directly to the fitness center is best. So it can not happen that you get home and after winning short newspaper reading to realize that you still want to do nothing for your body today ... excuses will quickly find that with which one tries to soothe his own conscience. After all, it still belongs to the lawn mowed or taken in the floor ...
The lawn and the floor can wait! Do something for yourself! In a few weeks you will receive the reward for your discipline!

Tip 10:
According to experts, you should not decrease more than 1.5 kilos in three weeks. At faster slimming otherwise have overextended your skin is not possible to slowly form with back.

Believe me: You learn after some time of conscious interest in listening to your body, if you are really hungry or just want to eat out of boredom or habit something.

Fourteen kilos has decreased the protagonist of my true success story of this method within six months - and holding her new weight in dress size 36 for five years.

The real "bite" will help you to remain consistent over these months and your reward will he be "easier" tense life in the truest sense!

All in all, you will be if you follow these tips, feel like a new-born man after a few days and a few weeks or months, you will be able to see the result significantly. You will be sensitive to them, as you become slim yet - and you will shine!