First thing, if you want to avoid
pollution you must plant plants like peepal, neem, tulsi, and snake plant in
your vicinity.
Third thing, every day you must
consume triphala, after 45 minutes of dinner.
Fourth thing, after coming from
the school/college/office put 2 drops of Mustard oil in each nostril, as this
is the best way to keep your nostrils clean.
Fifth thing, begin your day with
10 minutes breathing on vaporizer.
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