The 3 best tips for YOUR stress management

Sad but true. Every third feels stressed!! And for quite different reasons. Whether the stress

In the job, in the relationship or with the neighbors. The reasons are manifold. But unfortunately, many people realize. People do not even know that they are so stressed, even though their bodies emit clear warning signals. The Warning signals can include, for example, sleep problems, lack of drive, fatigue, or even a bad mood. Then your body needs help! If he does not get it for a long time, he gets the time out .Itself - that goes in the extreme case up to burnout. Often the question is not asked what can be done for the stress. But the best is to make the decision, against his stress something too.

The 3 following tips will take you a big step forward - try it out!

Tip 1: Play sports:

Regularly exercising is an important part of the daily routines. Everything is allowed

Is funny. For the one is an evening walk well suited, the other jogging a round in the

Forest. It does not always have to be a huge stretch. Small start and gradually increase is the

Best method. In order to overcome the inner "pig dog", it is a good thing to find a partner,

Who also wants to find his balance? For two, you have more more power around the

"Pig dog" and not to fall into the comfortable sofa.

Tip 2: Laugh again:

Laughing is one of the best exercises against stress. The specialist area, where the people intensively and to deal scientifically with it is called "Laughter Club". It became scientific

Found that by itself the thought of a funny situation the stress hormones by 35% up

Even 70%. Laughing is so easy; everyone can start right away, because we are

Innate. He also feels it as a joy when one laughs and it is contagious. But that

Simple HiHi or HaHaHa is not enough. The longer and more you laugh, the more intense the effects.

So, laughter! But right :-)

Tip 3: Correct time management:

The right time management is in part the A and O. You have to manage your time individually; this can lead to great relief in everyday life. In addition,

Such as headache, stomach cramps or the like, and stress-related Health damage.

Economical working methods, shortened workplaces and clear objectives a day can help you