6 ways to fight air pollution

First thing, if you want to avoid pollution you must plant plants like peepal, neem, tulsi, and snake plant in your vicinity.

Second thing, which you should do, is to detoxify your body and the best way to do so is to consume Amla, that is Indian goose berry every day.

Third thing, every day you must consume triphala, after 45 minutes of dinner.

Fourth thing, after coming from the school/college/office put 2 drops of Mustard oil in each nostril, as this is the best way to keep your nostrils clean.

Fifth thing, begin your day with 10 minutes breathing on vaporizer.

Sixth thing, do anulom vilom and kapaal bhaati for 10 minutes every day.

Benefits for the health of the Jackfruit

Here are the top 5 health benefits of jackfruit and its seeds.

 

1. Stimulates the immune system 

Being an excellent source of vitamin C (antioxidant), it boosts your immunity by supporting the function of white blood cells. This antioxidant also helps neutralize free radicals in the body, which damage cell membranes and even DNA. 

A healthy immune system forms a strong resistance against viral and bacterial infections. This helps prevent common diseases such as coughs, colds and the flu.

2. Maintain healthy skin

If you are seeing signs of aging at an early age, start eating Jackfruit to prevent premature aging. Its antioxidant property prevents free radical damage caused by high oxidative stress and contamination. This in turn slows down the aging process and reduces the appearance of wrinkles, fine lines and dryness.

Vitamin C in the jackfruit helps in the production of collagen, a protein that helps keep the skin firm and tight.

In addition, it helps to keep the skin well hydrated due to its high water content. Well moisturized the skin shines and looks younger. 

3. Prevents anemia

Jackfruit is beneficial for the prevention of iron deficiency anemia. It provides a good amount of iron and increases the production of red blood cells.
Its high vitamin C content also improves iron absorption in the body. Other minerals in it, such as copper and magnesium, help improve blood quality.
In addition to providing better nutrition, it helps to provide more oxygen throughout the body, which helps reduce the symptoms of anemia such as episodes of lethargy, constant fatigue and pale complexion. 

4. Improve energy levels

The jackfruit is also a fruit of energy generation. It contains simple sugars like fructose and sucrose that gives your body an instant energy boost without significantly affecting blood sugar levels. At the same time, it does not contain saturated fats or cholesterol.
It also boosts metabolism, which helps the body to burn calories faster to provide energy. In addition, its high water content maintains its high energy level.

A cup of Jackfruit fruit makes a great addition to your diet, especially if you are involved in sports or other activities for which you will constantly need a good supply of energy. 

5. Relieves Constipation

The dietary fiber in the jackfruit helps keep the digestive system healthy. Fiber adds volume to feces and softens it. This helps regulate bowel movements and prevent constipation.
In addition, this fruit helps keep the digestive tract clean and prevents the accumulation of waste products in the intestines. It also helps relieve and prevent colon cancer.
However, as mentioned above, do not overeat as it can cause upset stomach.

Grapefruit will protect you from cancer

The National Organization of American Chemicals recommends grapefruit juice as a mandatory part of breakfast, as this fruit is an excellent tool for prevention of cancer of the lungs and colon. Grapefruit is a tropical plant of the citrus family, and its curative powers were familiar to the Australian aborigines, who used it as a panacea.
 
Grapefruit is a rich source of vitamin C and pectin, which lowers the level of cholesterol in the blood.

Yellow grapefruit has a lower concentration of vitamin C than the pink and red that protect against cancer, because they contain flavonoids - neutralizing substances that promote the development of malignant cells.
National Organization of American Chemicals recommends grapefruit juice as a mandatory part of breakfast, as this fruit is an excellent tool for prevention against lung cancer and colon cancer.
 
New findings on grapefruit confirm that this fruit is especially effective in fighting viruses and bacteria, so it is recommended for the treatment of influenza and colds.
 
Extract grapefruit seed extract, is a powerful remedy against about 800 species of bacteria and about 100 species of fungi. An essence can be prepared from grapefruit blossom, which can cure insomnia, but symptoms are caused by stomach and heart disease, while leaf extract has anti-inflammatory properties.
Juice is rich in bioflavonoid that aid digestion and promote the process of weight loss, and a positive effect on liver function and strengthens arteries. 

 Red grapefruit juice contains lycopene and carotenoids that have antitumor activity and relieve symptoms following osteoarthritis and rheumatoid arthritis, but act as a balance in hematocrit levels.
 
Grapefruit cleanses the intestines and stabilizes the intestinal flora thanks to the naringin special ingredient, which gives the fruit a slightly bitter taste, and speeds up the digestion process. It is also a good source of pantothenic acid, which plays a key role in the production of cellular energy.
 
The studies carried out by a team of German scientists suggest that eating grapefruit helps to combat diseases of the flesh teeth. Studies have shown that only two fruits a day reduce the risk of bleeding gums.