Who
suffers from constipation and has already applied many home remedies and diet
tricks without success, should consult an experienced doctor for clarification
of his health condition. Affected parties deserve it anyway, that one takes his
problem seriously. Only then he will help out with the necessary seriousness
itself to combat that problem. In many cases it makes sense to use first
supernatural powers. The natural medicine is waiting for a series of easy home
remedies that are used for a long time and for which even experience.
- Soak in the evening 5 prunes or dried figs 5 in 1 cup
of lukewarm water one. Cover to the cup and let stand overnight it at room
temperature. The next morning you chew the soggy figs or plums intensively
and drink the fruity water.
- Or stir 1 teaspoon crushed psyllium from the pharmacy
in 1 cup of hot water. Infuse 2 hours, and then add a little honey and
lemon.
- Pour in the evening before bedtimes are 1/4 liter of
tap water or still mineral water in a glass and let it covered at room
temperature. The next morning, you drink this glass of stale water
immediately after getting on an empty stomach.
- Drink a few days every day each 1/2 liter sage. Ask
merged 1/2 liter of cold water in a pot on the stove. Stir 1 heaping
tablespoon of a dried sage leaves (pharmacy, health food store, and
drugstore). Bring to the boil and let it boil then exactly 3 minutes.
Caution, do not go away from the herd because it foams and is slightly
above. Drink the sage spread throughout the day from a thermos into 3
portions.
- Try it. With mate tea, the tea from the leaves of the
South American tree-Mate from the pharmacy 2 teaspoons Mate leaves are
infused with a cup of boiling water. Let no more than 3 minutes. 3 cups a
day.
- Soak leave in 1/4 liter of lukewarm water 1 tablespoon
of flaxseed night (drugstore). The next morning you chew the swollen
flaxseed and flaxseed drink the water, but in addition no more water to
it.
- Place several times a day a column filled with hot
water hot water bottle on the abdomen.
- Eat stirred the morning on an empty stomach 1 cup
probiotic yogurt with 1 tablespoon wheat bran.
- Swallow 1 to 2 tablespoons of castor oil.
- Let yourself do an enema. The best for this purpose are
1/2 liter of lukewarm water or chamomile tea. .
Take in the morning on an empty stomach 1
tablespoon extra virgin olive oil.
A
good rate of weight loss is approximately 1:59 pound or a kilo per week. Those
who are extremely obese may reach twice this amount of weight loss early, but
it's important to lose pounds gradually.
Losing
weight is a possibility if you are motivated. Stop
eating certain types of foods that are bad for you. You
should always replace the drinks you have with water. Sometimes
you can drink low-sugar versions of fruit drinks, soft drinks but really should
remain taboo.
Start
eating chili sauce. You
give your metabolism a boost and your energy level by chili peppers to your
diet. Use
chillies on proteins like eggs and chicken. This
is probably one of the easiest and flavorful ways to help promote weight loss!
Try
not to eat fatty foods, not just waiver will help you to lose weight, it will
make your skin look better as well. Studies have shown the
benefits of eating a low-fat, high-protein diet. The
skin produces a balance of natural oils and the addition of large amounts of
food with a high glycemic index, such as fries and sugary sweets, will damage
your skin.
One
way tabs on how much you move is to keep every day, wear a pedometer. It is
recommended that you take a minimum of 10,000 steps a day to facilitate weight
loss and improve health. If you do not always see the
necessary amount of steps every day, then go!
For
those who are just starting out, should be the first step, small. Begin
by an unhealthy habit and slowly begin to incorporate better eating habits over
time. If you give up trying every vice at a time, you could be
the setting for disaster.
Make
realistic goals when they try to lose weight. Always
have a goal that can be achieved in order to reduce the chance for error.
For
example, you need to lose £ 25, but you give yourself the deadline to lose it
in a month, you are setting yourself up for failure. Instead,
make your goals achievable. Take micro-steps.
Instead,
you should be with how much you lose each week.
Try
keeping track of all the foods you consume, and the exercise that you do. Research
shows that people lose more weight if they keep track of their activities and
calories, compared to people who do not do so. In
some cases, those who have to do to follow their diet twice the weight of those
who do not make the effort this lose.
Instead
of an elevator, the stairs. Help on the stairs to
incorporate exercise into your busy schedule. If
you want to fall quickly from the weight, rather than jogging on the stairs.
Be
sure to do it carefully; Decreasing will surely
interfere with your plans for moving!
One
can expect to lose much more weight when they lose a friend, weight with them. Exercise
together, sharing together their struggles and successes and celebrate when you
reach a milestone. If you have to answer to
another person, you are much less likely to subside to your diet and workout
routine.
A
good way to lose weight the time to spend to enjoy, is a friend to do with law. They
enjoy the company of a familiar person, and you can motivate each other during
training. The extra motivation that you can improve by training
with a buddy your workout.
Adding green vegetables in your diet is ideal for weight loss,
because they are "super food" have qualities. These
foods are rich in fiber, minerals and nutrients. Try
red and yellow peppers, spinach, eggplant, beets, radishes and even pumpkin.
These
foods should be included in your diet.
If
you eat at a restaurant, try to have a lively conversation. This
will help you to contribute to the foods that you can consume and reduce the
amount of food that you digest moderate eating. Chat
about anything you think the amount that you can eat to limit.
Try
often to exercise when trying to lose weight. Strength
and aerobic training are a great addition to your daily routine, regardless of
your schedule. As an example, do some
push-ups while you are waiting for the elevator.
Eliminate
alcohol to quickly drop pounds. A little alcohol is fine, but
you will not be able to successfully lose when you drink too much.
Moreover,
most drinks contain a lot of calories and reduce your body functionality.
If
it is necessary to have a drink or two is to consume, to go for something that
is less calories.
To
lose weight successfully, you need the poor selection of foods in the diet
replaced with healthy, low-calorie alternatives. Remove
all junk food from the freezer and fridge, so you do not cheat in temptation.
Eating
the right foods is the fundamental change that you need to lose weight.
You
can still stay on your weight loss diet at a workplace or family celebration. If
there are fruits or vegetables available, these consume instead. You
can still have fun and do not sabotage your weight loss. Avoid
a big deal about the diet you are on, while you are going to celebrate, just
find ways around it.
Bookmark
some great diet and fitness blogs. If you think you slip, at
some online advice, looking to stay motivated. If
you can connect with a weight loss or fitness model, you will be much more
compelled to reach your goals.
