Even as children, we all grow up with the awareness that fresh fruits and fruits are healthy for us. Whether apples, pineapples, orange or plums - just unprocessed, they contain many valuable vitamins, fiber and minerals for us. Their complex ingredients challenge our digestive system and keep the intestine busy. At the same time, they do not come with refined sugars or other short-chain carbohydrates, as is often the case in many processed foods. Hidden salts are just as little to be feared.
Well, all of this is not a secret, and yet the rule that the consumption of fresh fruit is good, not for everyone, is unrestricted. Among diabetics, who have to think about their blood glucose level every day and have to pay attention when they eat which foods, there is a certain caution about fruits and fruits. While vegetable varieties tend to be watery, fruit and co. Come with a proper portion of fruit. And just sugar is something that diabetics tend to avoid.
Both those who have not yet been diagnosed with type 2 diabetes, as well as diabetics themselves, have now received another pro-argument for the consumption of fresh fruit. As the scientist Hauidong Du and her co-scientists report from the University of Oxfort in the online journal "PLOS Medicine", healthy people with a daily consumption of fresh fruit and / Or a lower disease risk for type 2 diabetes. And those people who are already suffering from diabetes showed a correlation between increased fruit consumption and a reduced number of complications as well as a lower rate of mortarboard.
The author Huaidong Du, who is herself from China and teaches in Oxfort, England, has analyzed a data set based on information from 500,000 Chinese people. These subjects were observed over a period of seven years. One focus of the scientists was to register the occurring cases of diabetes as well as the formation of vascular diseases as well as deaths. The major challenge is to establish a correlation between the diet of the subjects and the observed disease histories. It is not easy to establish clear interrelationships, especially in the case of such a complex subject as nutrition, since there are mutually influencing, both intensifying and neutralizing effects. Nevertheless, the authors are as certain as to be able to prove the positive effect of fresh fruit on type 2 diabetes patients as well as the preventive effect of this type of diet.
A problem that many people have the purpose of increased obstetrics can be solved simply by the use of smoothies and juices. Packed juices from the supermarket shelf are to be avoided however. Rather, the key is to become active at home. By processing fresh ingredients, healthy ingredients can be guaranteed. In addition, everyone can decide for themselves which ingredients, how much sugar and acid, for example, one would like to consume. The production of smoothies also ensures the feeding of important dietary fibers. If you would like to buy a juicer, you will now find a large selection of kitchen appliances that can be used to make home-made smoothies and juices. Corresponding comparative pages can also be found on the Internet.
Well, all of this is not a secret, and yet the rule that the consumption of fresh fruit is good, not for everyone, is unrestricted. Among diabetics, who have to think about their blood glucose level every day and have to pay attention when they eat which foods, there is a certain caution about fruits and fruits. While vegetable varieties tend to be watery, fruit and co. Come with a proper portion of fruit. And just sugar is something that diabetics tend to avoid.
Both those who have not yet been diagnosed with type 2 diabetes, as well as diabetics themselves, have now received another pro-argument for the consumption of fresh fruit. As the scientist Hauidong Du and her co-scientists report from the University of Oxfort in the online journal "PLOS Medicine", healthy people with a daily consumption of fresh fruit and / Or a lower disease risk for type 2 diabetes. And those people who are already suffering from diabetes showed a correlation between increased fruit consumption and a reduced number of complications as well as a lower rate of mortarboard.
A problem that many people have the purpose of increased obstetrics can be solved simply by the use of smoothies and juices. Packed juices from the supermarket shelf are to be avoided however. Rather, the key is to become active at home. By processing fresh ingredients, healthy ingredients can be guaranteed. In addition, everyone can decide for themselves which ingredients, how much sugar and acid, for example, one would like to consume. The production of smoothies also ensures the feeding of important dietary fibers. If you would like to buy a juicer, you will now find a large selection of kitchen appliances that can be used to make home-made smoothies and juices. Corresponding comparative pages can also be found on the Internet.
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