Health Benefits of Almonds

Almond is the edible seed of the almond tree, a species of tree native to the Middle East and South Asia.

The fruit of the almond tree, of cinnamon color and non-edible peel, has many benefits for your health.

Today I invite you to know the main ones, take note and add to your diet a handful of almonds, from time to time!

1. Strengthen the bone system, as they provide a lot of calcium. Also for this reason, they prevent diseases such as osteoporosis and arthritis.

2. They improve the appearance of skin, hair and nails , as they contain vitamin E, a fat-soluble antioxidant.

3. Prevent anemia. Almonds are an exquisite source of iron, fiber and protein. Chestnut is another fruit that prevents the low concentration of hemoglobin in the blood.

4. They protect the brain and its correct performance, since they activate its operation. This is because they act on the nervous system, raising the levels of intellectual performance. They are also attributed properties to prevent degenerative diseases such as Alzheimer's disease.

5. Reduce the risk of heart disease.

Almonds are rich in mono-unsaturated fats that help reduce bad cholesterol (LDL) that is attached to the walls of the arteries and obstructs the passage of blood.

6. Decrease high blood pressure by containing a mineral (magnesium) that helps regulate it.

7. Help maintain a healthy weight. Its consumption in collations produces sensation of satiety and helps to accelerate the metabolism.

8. They contribute energy. Almonds are a rich source of manganese and copper, minerals that power the cells along with vitamin B2. Another fruit that brings a lot of energy is the pistachio.

9. Combat cancer, as they are antioxidants, prevent the mutation of cells and protect them from oxidation damage.

10. Ideal for people with diabetes. Daily consumption of almonds along with other healthy foods has been shown to help lower blood sugar.