Health benefits of ginger

Ginger is one of the most popular spices in the spice rack. Perfect to bring some sweetness to sweet and hearty food. Although ginger is mainly known in gingerbread, it can also be used in teas, coffee and curry. It is extremely versatile and gives food an extra punch.

Not that ginger contains much flavor, but it also offers many health benefits. So the next time you cook, take some ginger. 

The health benefits of ginger:

• Cold and cold: Ginger warms you when you are cold.
• Immune system: Ginger strengthens the immune system
• Digestion: Ginger helps the digestive system
• Morning sickness: ginger helps against nausea
• Travel sickness: Studies show positive effects on the stomach
• Arthritis: Some studies show pain relief in arthritis
• Blood: Although it is still under investigation, ginger may dilute the blood and lower cholesterol levels which help against hereditary diseases
• Pain and inflammation: Ginger helps against inflammation and reduces pain
• Pains: Helps against pain
• Heartburn: Ginger helps against heartburn, try a ginger tea against it
• Migraine: Reduces the inflammation of blood vessels causing migraine
• Fear: Ginger reduces anxiety
• Energy: Ginger is considered stimulating in Indonesia and is used against fatigue
• Cervical Cancer: Some studies showed that ginger could help against cervical cancer
• Colo rectal cancer: Ginger may slow down the growth of cancer cells around bowel

Try to do it in your tea, or bake delicious gingerbread, you can even do something to roast vegetables as a side dish. Doing some ginger in your dish can bring amazing, great flavor and additional nutrients.