Grapefruit will protect you from cancer

The National Organization of American Chemicals recommends grapefruit juice as a mandatory part of breakfast, as this fruit is an excellent tool for prevention of cancer of the lungs and colon. Grapefruit is a tropical plant of the citrus family, and its curative powers were familiar to the Australian aborigines, who used it as a panacea.
 
Grapefruit is a rich source of vitamin C and pectin, which lowers the level of cholesterol in the blood.

Yellow grapefruit has a lower concentration of vitamin C than the pink and red that protect against cancer, because they contain flavonoids - neutralizing substances that promote the development of malignant cells.
National Organization of American Chemicals recommends grapefruit juice as a mandatory part of breakfast, as this fruit is an excellent tool for prevention against lung cancer and colon cancer.
 
New findings on grapefruit confirm that this fruit is especially effective in fighting viruses and bacteria, so it is recommended for the treatment of influenza and colds.
 
Extract grapefruit seed extract, is a powerful remedy against about 800 species of bacteria and about 100 species of fungi. An essence can be prepared from grapefruit blossom, which can cure insomnia, but symptoms are caused by stomach and heart disease, while leaf extract has anti-inflammatory properties.
Juice is rich in bioflavonoid that aid digestion and promote the process of weight loss, and a positive effect on liver function and strengthens arteries. 

 Red grapefruit juice contains lycopene and carotenoids that have antitumor activity and relieve symptoms following osteoarthritis and rheumatoid arthritis, but act as a balance in hematocrit levels.
 
Grapefruit cleanses the intestines and stabilizes the intestinal flora thanks to the naringin special ingredient, which gives the fruit a slightly bitter taste, and speeds up the digestion process. It is also a good source of pantothenic acid, which plays a key role in the production of cellular energy.
 
The studies carried out by a team of German scientists suggest that eating grapefruit helps to combat diseases of the flesh teeth. Studies have shown that only two fruits a day reduce the risk of bleeding gums. 

Benefits of drinking pure water

Water is the essence of life and is indispensable for your cells. Between 60% and 70% of your body is composed of water, if you want to survive you can never miss the water.

The benefits of pure water are enough but the most important are:
- Beneficial to the kidneys, without water it does not work, also beneficial to avoid kidney stones.
 
It helps the brain, with the water that flows in your body this is how it reacts efficiently.
 
Moisturizes your skin and gives you more elasticity, this gives more light to your skin.
 
Loss of weight, it takes away the appetite, helps to consume smaller calories and accelerates the metabolism in a 30% when drinking 2 glasses of water.


Water helps your heart, decreasing the risk of heart disease.
 
If you have fatigue, the water can give you the energy you need since it gives oxygen to the blood. - When you exercise and drink water, your body automatically regulates the temperature as the sweat evaporates and the body cools.

 
To receive these benefits take at least 8 glasses daily. 

Health Benefits of curd

1. Healthy heart
Consuming yogurt more often keeps the heart healthy. It helps prevent thickening of the carotid arteries, which ultimately reduces the risk of high blood pressure and heart failure. It is also free cholesterol and maintains a good cholesterol level in your body.
 
2. Happy stomach
With the help of curds, you can now say goodbye to stomach ulcers and gastric problems. It is a very cooling ingredient, thus maintaining a good body temperature. Yogurt is also effective in healing stomach ulcers and helps neutralize the digestive tract which aids digestion. This also prevents gastric problems. Now, how great is that!
 
3. Immune system driven
Did you know that the curd contains thousands of bacteria? We are talking about the good bacteria that are essential for the development of cells and the strengthening of the immune system. Good bacteria found in fights curd against infections that are associated with baking dust, heat and some kind of food allergy.

4. Strong teeth and bones
Like all other dairy products, curd is also good for bones and teeth. Feed your baby with a daily yogurt spoon for healthy white bones and teeth. It contains high amounts of phosphorus and calcium and plays a vital role in keeping away bone diseases such as osteoporosis and related arthritis.
 
5. Loss weight
Curd for weight loss. Who would have thought? Thanks to the high content of calcium in the curd, it prevents the body from pumping more cortisol. Cortisol imbalance is a major contributor to obesity and high cholesterol. While the amino acid found in yogurt helps to burn fat at a faster rate.
 
6. Stress Goodbye
Yes, yogurt keeps stress. It reduces the levels of stress hormones and makes them act calmer. It is also a natural therapy for depression and anxiety.