Health Benefits of curd

1. Healthy heart
Consuming yogurt more often keeps the heart healthy. It helps prevent thickening of the carotid arteries, which ultimately reduces the risk of high blood pressure and heart failure. It is also free cholesterol and maintains a good cholesterol level in your body.
 
2. Happy stomach
With the help of curds, you can now say goodbye to stomach ulcers and gastric problems. It is a very cooling ingredient, thus maintaining a good body temperature. Yogurt is also effective in healing stomach ulcers and helps neutralize the digestive tract which aids digestion. This also prevents gastric problems. Now, how great is that!
 
3. Immune system driven
Did you know that the curd contains thousands of bacteria? We are talking about the good bacteria that are essential for the development of cells and the strengthening of the immune system. Good bacteria found in fights curd against infections that are associated with baking dust, heat and some kind of food allergy.

4. Strong teeth and bones
Like all other dairy products, curd is also good for bones and teeth. Feed your baby with a daily yogurt spoon for healthy white bones and teeth. It contains high amounts of phosphorus and calcium and plays a vital role in keeping away bone diseases such as osteoporosis and related arthritis.
 
5. Loss weight
Curd for weight loss. Who would have thought? Thanks to the high content of calcium in the curd, it prevents the body from pumping more cortisol. Cortisol imbalance is a major contributor to obesity and high cholesterol. While the amino acid found in yogurt helps to burn fat at a faster rate.
 
6. Stress Goodbye
Yes, yogurt keeps stress. It reduces the levels of stress hormones and makes them act calmer. It is also a natural therapy for depression and anxiety.