Water is the essence of life and is indispensable for your cells. Between 60% and 70% of your body is composed of water, if you want to survive you can never miss the water.
The benefits of pure water are enough but the most important are:
- Beneficial to the kidneys, without water it does not work, also beneficial to avoid kidney stones.
It helps the brain, with the water that flows in your body this is how it reacts efficiently.
Moisturizes your skin and gives you more elasticity, this gives more light to your skin.
Loss of weight, it takes away the appetite, helps to consume smaller calories and accelerates the metabolism in a 30% when drinking 2 glasses of water.
Water helps your heart, decreasing the risk of heart disease.
If you have fatigue, the water can give you the energy you need since it gives oxygen to the blood. - When you exercise and drink water, your body automatically regulates the temperature as the sweat evaporates and the body cools.
To receive these benefits take at least 8 glasses daily.
No comments:
Post a Comment