Great Health Benefits of Nutmeg

Nutmeg, which is the seed of a tree that is native to the Banda Islands off the coast of Indonesia, is widely used in cooking and has been valued for its medicinal properties for centuries. Originally, the Banda Islands were the only place in the world where nutmeg can be known and salt became a valuable commodity. The reputation of nutmeg healing was so great in Elizabethan times that it is even believed that they have been able to protect themselves from the plague. Today, nutmeg is widely available both in powder form and in the form of essential oil. Although the health benefits of nutmeg are not widely known, they are in fact quite considerable. Read on and you will discover why the salt used to be valued so highly, with these amazing benefits of nutmeg.

1. Relieves pain: Nutmeg can be used to treat inflammation and pain, making it one of the basic ingredients in traditional Chinese medicine. It can be taken internally to treat ailments such as headaches or abdominal pain, and the oil can be rubbed into muscle and joint pains to reduce the pain of such conditions as arthritis.

 2. Helps sleep: If you have trouble getting to sleep at night, then nutmeg and hot milk is an old remedy that many people trust. Nutmeg has a mild relaxing effect and warm milk is soothing and comforting. Just heat some milk (or almond milk) in a frying pan, sprinkle a little nutmeg powder on top, and add honey to taste, and you will have the prefect, relaxing drink before bedtime. 

3. Tonic for the brain: the ancient Greeks and Romans valued nutmeg for their ability to increase mental powers. It is said that nutmeg has the power to stimulate the brain, energy levels and help alleviate the symptoms of stress. It can also improve your concentration, so it could be a useful pick-me-up tonic for when you're working late, or studying for an exam.

4. Used to treat toothache One of the amazing health benefits of nutmeg is that essential nutmeg oil can be an effective way to treat a toothache. It won`t cure a cavity, but it will certainly give you temporary relief from the pain until you can get to a dentist. Just put a few drops of nutmeg essential oil on clean cotton swab and apply over the painful area of ​​the gums and it will calm the pain and reduce the swelling. Nutmeg also has antibacterial properties, so it can be used to treat bad breath as well. 5. Eliminate Acne and Pimples The antibacterial properties of nutmeg make it a good treatment for acne. Add nutmeg powder to milk to make a paste and then gently rub the paste on the face and let it sit for about an hour before washing it with warm water. It will fight the bacteria that causes acne and work as an exfoliate, which will help uncover the pores and lift the blackheads of the skin.

6. It is a good source of antioxidants other fabulous health benefits of nutmeg is that it is a good source of antioxidants, so adding nutmeg to your kitchen will increase your intake of antioxidants, which we all need to help prevent damaging free radicals The cells of our body. The activity of excess free radicals can cause a variety of disorders, including cancer and heart disease. It is also what is partly responsible for the aging of the skin and the formation of lines and wrinkles.