The fact that the food is capable of acting upon the fertile functions of the man is known from the ancient times, when men have only been able to determine by experience what food affects men's health, so now the scholars have long proved and have the influence of every Product on the sexual health of man. A proper and well-thought-out diet is capable of providing the fastest and most beneficial effect on your sexual health, so we try to get along with the basic beginnings of a proper diet:
1. For spermatogenesis,
the herb is very useful if you do not want to have spermatozoa with the
mutation, you should make sure that folate and vitamin B are preserved, - they
are the main components in the production of the new sperm. The
research in the journal Human Reproduction proves that the lack of folic acid
to 20% is capable of increasing the number of "defect" sperm (with
the excess or lack of chromosomes), if the health of your offspring is not indifferent,
so Add the small adjustments to the diet faster, it is not complicated, but it
can free from the big problems in the future. The
cabbage, the spinach, the cabbage, the citrus fruits and the beans contain much
folic acid. Another source of benefit -
is avocado, which the ancient Aztecs call the "test tree".
If
you are going to supplement the diet these foods, not only improve the
processes of sperm production, but also will reduce the risk of cancer.
2. For the increase of sexual addiction, recommend the scholars to consume the associations of zinc. The zinc contributes to the synthesis of the testosterone, and the testosterone strengthens the libido. Plenty of zinc in pumpkin seeds, red meat, peanuts, oysters, cashew kernels. Some researches prove that the consumption of food containing the associations of zinc is a kind of prophylaxis of the cancer of prostitutes. From the ancient times, the oyster is known as an aphrodisiac, in many respects known for its similarity to a certain part of the female body, Kasanova claimed that he bites 50 moist oysters daily, the scholars believe that there are enough six, but the oysters contain A lot of zinc and other irreplaceable minerals.
3. For the improvement of the erection, strengthen the fish. If it is the duration and intensity of your love activities, you need to remember about the amino acids, L-arginine can be the best friend of man. L-Arginine works according to the principle of the preparation Viagra, increasing the concentration of the oxides of the nitrogen, to help the blood vessels weakened and to ensure the blood flow to the penis. Some researches suggest that getting three grams of this amino acid every day, capable of significantly improving the erection. Eat the sea products, the walnuts, sesame. In addition, omega-3 fatty acids will help your organism better retain L-arginine. Also, use sources of full-bodied protein, such as beef and chicken or greasy fish, such as salmon.
As you can see, all the food is not only useful, but also has a taste of exceptional quality, you can eat right, prepare delicious and useful, and you will not only enjoy good food, but also good sex!
2. For the increase of sexual addiction, recommend the scholars to consume the associations of zinc. The zinc contributes to the synthesis of the testosterone, and the testosterone strengthens the libido. Plenty of zinc in pumpkin seeds, red meat, peanuts, oysters, cashew kernels. Some researches prove that the consumption of food containing the associations of zinc is a kind of prophylaxis of the cancer of prostitutes. From the ancient times, the oyster is known as an aphrodisiac, in many respects known for its similarity to a certain part of the female body, Kasanova claimed that he bites 50 moist oysters daily, the scholars believe that there are enough six, but the oysters contain A lot of zinc and other irreplaceable minerals.
3. For the improvement of the erection, strengthen the fish. If it is the duration and intensity of your love activities, you need to remember about the amino acids, L-arginine can be the best friend of man. L-Arginine works according to the principle of the preparation Viagra, increasing the concentration of the oxides of the nitrogen, to help the blood vessels weakened and to ensure the blood flow to the penis. Some researches suggest that getting three grams of this amino acid every day, capable of significantly improving the erection. Eat the sea products, the walnuts, sesame. In addition, omega-3 fatty acids will help your organism better retain L-arginine. Also, use sources of full-bodied protein, such as beef and chicken or greasy fish, such as salmon.
As you can see, all the food is not only useful, but also has a taste of exceptional quality, you can eat right, prepare delicious and useful, and you will not only enjoy good food, but also good sex!
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