Benefits of Bathing with Cold Water

1-Improve your physical health

The force of cold water on your skin makes your heart beat faster and your muscles flex. This sends blood to your muscles and vital organs. Hot water does the opposite, moving blood to the surface of the skin.

Alternating between hot and cold water while in the shower is a great way to stimulate and improve circulation. This also serves to improve the functioning of the nervous system .

2-Psychological benefits

The ancient samurai of Japan used to pour buckets of icy water over their heads in the morning to cleanse their body and spirit.

They believed that it helped them start each day and each adventure fresh. Cold water showers release chemicals in the brain that improve your mood, reduce stress and anxiety, and relieve depression.

3-Improve your mood

Cold showers can stimulate the secretion of nor adrenaline in the brain, which is associated with the improvement of mood disorders such as depression.

When cold water touches your body, your breathing is deeper in response to the shock generated. It is the body's way of trying to keep you warm by increasing oxygen uptake. Your heart rate also increases, resulting in a surge of blood throughout your body that makes you feel energetic.

4-Increased energy and faster recovery

In addition, there is nothing like cold water to wake you up, cold showers can boost your energy levels because the nerve endings of your skin become active. Your heart begins to beat faster and you begin to breathe fast.

On the other hand, cold water makes you recover after sport. In fact, athletes often take iced toilets after intense physical exercise.

5-Treatment of inflammations

Frozen baths are often used by athletes to reduce swelling after a workout. Veins are contracted throughout the body and toxins are removed from the blood.

6-Tolerance to stress

In general, cold exposures improve the ability to control stress . With the passage of time, this leads to the strengthening of your immune system.

Cold water showers have also been used to reduce chronic pain, kidney function and improve sleep quality.

7-Lymphatic movement

The lymphatic system is separated from the blood vessels and is responsible for transporting the wastes from the cells and fighting the pathogens. Lymphatic fluid contains debris and white blood cells, which fight infection.

Cold showers cause contraction of the whole body and this is very good for the lymphatic system as the liquid expands throughout the body. If the lymphatic system is not efficient, the fluid accumulates in the extremities (usually the feet) and this can result in health damages.

8-Detoxify your body

Cold water encourages toxins to be removed from the skin. Therefore, they do not continue inside the body, where they can cause infections.